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1 on 1 Coaching
Does any of this resonate with you:
I feel lost with motherhood, work, life, and or my partner.
I feel disconnected from my body and/or my true self.
I feel like I’m a failure, at life, motherhood, everything.
Need help, just not sure exactly what to ask for?
Overwhelmed and unclear where to begin?
Does life feel heavy, daunting and overwhelming?
I’m uncertain of where or how I fit in the world.
I’m triggered by Everything my little one(s) do.
I had a miscarriage(s).
I had a premature and/or traumatic birth experience.
My little one spent time in the NICU.
If so I’ve experienced all this and more and I’m here for you mama! Let me tell you, that you are not alone and your feelings are completely valid and oh so normal. For me the first few months after I gave birth was a total hospital blur and once we finally were home I struggled. Like, I really struggled with guilt, overwhelm, sadness, I felt like I didn’t belong in my body, so lost with how and where I fit into my new world. I thought the transition to being a mama would be so easy and natural. Parts of it yes, felt very organic and graceful. The letting go of my expectations, what my career used to look like, and to be honest my ego was (still sometimes is) a challenge. I didn’t know how to manage with a little one. Dedicating to continue my deep inner work and education with USM, I have been able to clear and process so many of the obstacles and emotions that were holding me back from being able to fully show up in all areas of my life. Connecting to the truth of who I am as a mother, wife and most importantly as my best self!
Below are some of the things you can look forward to in our sessions:
Centering and grounding with meditation and breath-work.
Dedicated time to be seen and heard without judgement.
Getting to the heart of what your goals are and creating actionable steps to work towards those goals.
Working with and through any unresolved traumas that could possibly be holding you back.
Connecting to your emotional, spiritual, mental, and physical needs.
Yoga or gentle movement
Each and every session is unique to you and what your needs and goals are.
Do you feel lost and disconnected from your truth? Overwhelmed and unsure where to even begin? Allow me to be your guide on this journey of self discovery.