Okay mama, this one's for you. 🤍
Motherhood can be beautiful—and still leave you feeling overwhelmed, overstimulated, anxious, disconnected, or just... not quite like yourself.
Maybe your birth didn't go the way you imagined. Maybe you still carry pieces of that experience with you. Maybe you thought you'd be "over it" by now. Or maybe you're simply exhausted from being needed by everyone else and realizing somewhere along the way, you've stopped checking in with yourself.
Maybe you love being a mom AND desperately need a minute to just be you.
This space is for you.
Each week, we'll gather for 30 minutes to slow down, breathe, reset, and reconnect—with ourselves and with a community of women who get it.
Camera on or off. Baby crying? Come anyway. Dog barking? Totally fine. Hair a mess? Same.
There is no perfect way to show up here.
No judgment. No pressure. No need to have it all together.
Just a place to exhale, be supported, and remember that you are still in there.
Come exactly as you are.
Leave feeling a little more like yourself.
What to Expect
Each gathering unfolds a little differently, here's the rhythm we'll settle into together...
We’ll start with a simple check-in, then I’ll guide you through a calming meditation and gentle breath-work to help you slow down and reconnect.
We’ll close with a little something to carry into your week, maybe a journal prompt, meaningful quote, intuitive message, or tarot card pull.
Camera on or off. Participate as much or as little as you want. Just come exactly as you are. 🤍
Date(s)
Weekly Sunday Morning
Time
9:30am - 10:00am PST
Location
Online via Zoom