Think of this as your weekly exhale.
For 30 minutes each week, we'll gather live on Zoom to slow down, breathe, and return to ourselves. Camera on or off. Babies, barking dogs, and life's beautiful mess are always welcome.
There are no expectations here.
No judgment.
No pressure to speak.
Just a safe space to be held, supported, and reminded that you don't have to do this alone. Come exactly as you are. Leave feeling more like yourself.
What to Expect
Each gathering unfolds a little differently, but here's the rhythm we'll settle into together...
We'll begin with a simple check-in—sometimes it's sharing one word in the chat, sometimes it's simply arriving and taking a collective breath.
From there, I'll guide you through a meditation with gentle breathwork to help calm your nervous system and reconnect with yourself.
We'll close with a little inspiration to carry into your week. That might be a meaningful quote, a journal prompt, a short conversation, an intuitive message, or a tarot card pull.
There is never any pressure to participate.
Ages
Best for children aged 6-12 years old
Date(s)
Weekly Sunday Morning
Time
9:30am - 10:00am PST
Location
Online via Zoom